Lighten Up and Flourish, providing in person laughter classes to Cleveland, Ohio, and online classes.

WELCOME TO LIGHTEN UP & FLOURISH!

Helping you Lighten Up & Live more Joyfully!

Philosophy

It is a delight to connect with you!  I’m here to help YOU lighten up, laugh and live more joyfully!  

Life presents us with challenges, some small, some bigger.  What makes the difference in the quality of your life is how you respond to those situations.  

I’m here to share simple but powerful skills and mind-body techniques that help you stay in the driver’s seat of your life.  Sometimes you might feel like you are stuck in the passenger’s seat, just along for the ride.  These are the times when you need to take a breath and connect with your own internal GPS system.  When you do, you’ll be able to respond not react, and navigate life’s ups and downs with more ease.  

I have a broad and varied background in health, wellness and personal growth.  What makes my work unique is not only my broad background, but also my creativity in designing programs and my expertise in Laughter.  I can help you connect with your inner laughter, rewire your brain and build your resiliency through laughter.  Laughter is one of many practical techniques I share to help you navigate the ups and downs of life.

I work with individuals and groups, offering dynamic interactive presentations and workshops and leading Laughter Yoga.  In addition to being a certified Laughter Yoga Leader, I am also certified to train Laughter Yoga Leaders.  

Are you ready to lighten up and live more joyfully?  I can work with you in person or virtually.  Let’s connect!

I am integrating my training and life experiences to offer unique programs and services to help people bring more Joy and Laughter into their lives!
Laughter Yoga is a unique laughter based program which has been proven to improve physical, mental and emotional wellbeing. Online or in person in Cleveland, OH.

LAUGHTER YOGA

Fun exercise program to boost your mood and improve your health.

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Engaging, interactive presentations on stress management, the benefits of laughter, how to cultivate lightheartedness and more! Online or in person meetings.

SPEAKER

Engaging presentations for groups, conferences, and events.

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Techniques engage your mind and body thereby unleashing creativity and inspiration; manage our reactions to stress with joy and happiness; serving Cleveland, OH.

CLASSES

Explore new ideas. Learn practical tips you can use immediately.

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WHAT OUR CLIENTS SAY:

"Laughter Yoga keeps me light hearted. Things that used to aggravate me are now silly!"
B. O.
"I am more joyful since I started doing Laughter Yoga."
N. C.
“I am laughing a lot more, especially about things I cannot control."
D. B.
"Christine teaches methods to interrupt your default reaction of stress and replace it with a healthy response that lets happiness flourish. This class is a gift to yourself: show stress the door and practice being happy by laughing, tapping, moving, and singing!"
J. B.
"The 'Banish the Blahs' class exceeded my expectations! It was fun, highly interactive, and allowed time for individual reflection. I walked away with techniques that I could immediately put into practice. Plus, Christine checked in with me a week later to see how I was doing."
A.S.
"Your presentation was great! It definitely made me think about what I'm looking forward to and what I'm grateful for. I can see how doing that regularly would be helpful when times are tough."
E. J.