Lighten Up and Flourish, providing in person laughter classes to Cleveland, Ohio, and online classes.

WELCOME TO LIGHTEN UP & FLOURISH

Bring more Joy & Laughter into your life!

Services are offered in person and virtually.

Philosophy

Life doesn’t have to be hard.
Everyone is faced with struggles and stresses. I offer a new way of thinking and coaching to support you as you shift from struggling to seeing a positive future. The result – you flourish!

We always have choices.
Everyone is faced with challenges and choices in life. I help you think outside the box, to see the challenge from an enlivened perspective to make the most positive choice at the time. I see challenges as opportunities to learn and grow. The result – you flourish!

Laughing and Lightening Up are resiliency tools.
Research has shown that when you laugh, you improve your wellbeing. I believe that we don’t need a reason to laugh. We can choose to laugh. I offer many ways to incorporate laughter into every day. When we laugh regularly, it helps us lighten up! I teach techniques to help you deal with stressful moments with greater ease. The result – you flourish!

We all have a right to live Joyfully!
When you see and feel joy in every day, you feel better and everyone around you feels it, too and is enriched. I guide you through a process to help you connect with your joy and expand it even further. The result – you flourish!

I am integrating my training and life experiences to offer unique programs and services to help people bring more Joy and Laughter into their lives!
I am integrating my training and life experiences to offer unique programs and services to help people bring more Joy and Laughter into their lives!
Laughter Yoga is a unique laughter based program which has been proven to improve physical, mental and emotional wellbeing. Online or in person in Cleveland, OH.

LAUGHTER YOGA

Fun exercise program to boost your mood and improve your health.

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Engaging, interactive presentations on stress management, the benefits of laughter, how to cultivate lightheartedness and more! Online or in person meetings.

SPEAKER

Engaging presentations for groups, conferences, and events.

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Energy work and your awareness of limiting beliefs, patterns, emotions and behaviors, helps you make changes and create the life you truly want and deserve!

LIFE COACHING

One-on-one Coaching to help you navigate through life’s challenges and enjoy your life more.

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Techniques engage your mind and body thereby unleashing creativity and inspiration; manage our reactions to stress with joy and happiness; serving Cleveland, OH.

CLASSES

Explore new ideas. Learn practical tips you can use immediately.

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WHAT OUR CLIENTS SAY:

“I am laughing a lot more, especially about things I cannot control."
D. B.
"Christine teaches methods to interrupt your default reaction of stress and replace it with a healthy response that lets happiness flourish. This class is a gift to yourself: show stress the door and practice being happy by laughing, tapping, moving, and singing!"
J. B.
"Coaching has been life-changing. Christine's coaching has had a positive impact on my relationships and business."
G.B.
"The 'Banish the Blahs' class exceeded my expectations! It was fun, highly interactive, and allowed time for individual reflection. I walked away with techniques that I could immediately put into practice. Plus, Christine checked in with me a week later to see how I was doing."
A.S.
"I really enjoy Christine's weekly laughter emails. The affirmations and quotes are great! The articles and studies are facinating and helpful."
A. S.
"Your presentation was great! It definitely made me think about what I'm looking forward to and what I'm grateful for. I can see how doing that regularly would be helpful when times are tough."
E. J.