“Lighten Up & Live More Joyfully!”
Hi! My life has been an interesting adventure! I have always been interested in health and wellness, but until a few years ago, it was more of a personal interest than my life’s work. During the pandemic, I was laid off my job and challenged as we all were, with figuring out how to keep putting one foot in front of the other. What helped me, was bringing forward all the self-awareness, self-management and wellness techniques I’d learning over the years. What I discovered was that the most helpful technique was Laughter Yoga! Previously, Laughter Yoga was a fun activity I did with others every now and then. But I after immersing myself in recent articles and books about Laughter Yoga, I learned some new laughter techniques and started laughing on my own. I discovered that I was connecting with my inner laughter and reducing my stress! The more I got in touch with my inner laughter, the more I wanted to share laughter with others and help them connect with their inner laughter. That led me to discovering zoom and leading Laughter Yoga virtually.
As they say, the rest is history! I decided to start my business so I could share my knowledge and expertise on a variety of health, wellness and personal growth techniques. With my background as an adult educator, I began developing fun interactive educational programs about laughter, daily practices to manage your thoughts, reduce your stress, set goals and take care of yourself. My driving desire became: I want to help others lighten up and live more joyfully!
I look forward to connecting with you!
